Include, replace or deduct as needed.Last thing: You state this is a calorie problem, which indicates its not an addiction issue, which suggests Im taking you at your word in not treating this as a dependency. Since not having a dependency and having an addiction however saying you dont have one are practically indistinguishable from each other in writing, I will be extensive and include that if the small-change-to-big-changes program is not adequate to cut back your drinking, then it would make sense to start looking into treatment for problem drinking. You can stop drinking on your own if you find out how addiction to alcohol works and how to stop it.

Include, subtract or replace as needed.Last thing: You say this is a calorie problem, which suggests its not a dependency issue, which implies Im taking you at your word in not treating this as an addiction. Since not having an addiction and having a dependency but saying you dont have one are virtually identical from each other in composing, I will be comprehensive and add that if the small-change-to-big-changes program is not adequate to cut back your drinking, then it would make sense to start looking into treatment for issue drinking. ● A great resource is Rational Recovery, a totally free online course that educates, assists you acknowledge how addiction works and aids you in no longer listening to your inner voice that states you require a drink when you actually dont. You can stop drinking on your own if you learn how dependency to alcohol works and how to stop it.

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